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| Body Composition Analysis |
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| Before Picture |
Here is my starting stats as of October 4 along with a before shot that was taken last Sunday before I started the P90X program. I wanted to have a good baseline of numbers so I can compare my results when I finish the program. Today, I just finished my first week, but I had to modify the days around to accommodate the days I lift. I didn't take measurements but the hell with it. I really don't care about gaining mass but my main goal is to lean up and lose some body fat. I also intend to build my legs up, because according to the Body Composition Analysis, they are pretty weak compared to my upper body. I also haven't ran at all this entire week because I've been busy and it also rained this weekend. Race day for the Half Marathon is next Sunday and I'm so unprepared, but I ain't scared!!!
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| End of Week 1 |
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